Welcome to SREE SARASWATHY VIDYANIKETHAN

It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation. Yoga education helps in self discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Briefly the aims and objectives of Yoga education are:

1)To enable the student to have good health.
2)To practice mental hygiene.
3)To possess emotional stability.
4)To integrate moral values.
5)To attain higher level of consciousness.

All these objectives could be dealt with in an integrated manner. Yoga education could help to equip oneself with basic knowledge about one's personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.